With training the respiratory system I will expect to see an increase in both of these factors. These increases are down to the lungs as they will be able to expand further, meaning more air will be able to be forcibly exhaled from the lungs and, more oxygen will be able to be taken in and carbon dioxide removed each minute. Changes to SV, CO, Resting heart rate, Recovery rate and Blood Composition in the Cardiovascular system. SV = Stroke Volume, the volume of blood pumped out of the heart by each ventricle during one contraction.
Monday, October 2, 2017
Personal Exercise Plan
I am a keen footballer and compete competitively, on a regular bases for my local side. It is currently the off season, but with the new season commencing soon I have a lot of pre-season training to do to be in peek physical condition for this. I have 8 weeks until the start of the new season and am going to start a personal exercise plan (PEP) in order to prepare myself to be able to compete at a high standard. Introduction In the game of football there are multiple roles that can be taken up on the pitch; each role has different criteria which is necessary to enable the person to be successful.
Subscribe to:
Posts (Atom)